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Persistent feelings of sadness can be challenging to navigate. They often creep into our lives uninvited and can stick around longer than...

At the Aguirre Center for Inclusive Psychotherapy, we recognize that depression is never just about chemical imbalances or isolated...

At the Aguirre Center for Inclusive Psychotherapy, we are deeply committed to uplifting the mental health and well-being of Latinx youth....

Understanding mental health is an evolving field, enriched by research that reveals how our past experiences shape who we are today....

Young woman meditating in her living room. At the Aguirre Center for Inclusive Psychotherapy, we understand that trauma isn't merely a...

Understanding the Connection Between Systemic Oppression and Trauma For too long, mainstream psychology has treated trauma as an individual experience—something that happens to a person rather than something embedded within the structures of society. But the reality is that trauma is deeply intertwined with systemic oppression. At the Aguirre Center for Inclusive Psychotherapy, we understand that racism, sexism, homophobia, transphobia, ableism, and other forms of systemic in