Requesting an Appointment

Group therapy has been proven effective in helping young adults deal with a broad range of issues from mild adjustment and developmental concerns to severe or chronic mental health concerns. It has been shown to be as effective as individual therapy, and for some issues, it can be even more effective than individual therapy.

Group therapy is typically just as effective as individual therapy for various reasons. First, most members identify with issues other members share and find they are helping themselves just by being present and processing the issues vicariously. Second, by listening, giving feedback, and engaging other group members about their concerns, you may also be practicing new ways of interacting. Third, group therapy offers the opportunity to get multiple perspectives and increased support from peers. Fourth, the group environment offers a safe a place to try out behaviors or new ways of being.

For many of these difficulties and concerns, group is the most effective therapy method for resolving that concern. Most often people participate in group therapy because they are having difficulties in their relationships or have something in their lives that they are finding painful and difficult to handle. Some examples of the types of personal issues that members bring to group are: Discomfort in social situations Lack of intimacy in relationships Anxiety Depression Family of origin problems Dissatisfaction with their friendships or romantic relationships Poor self-esteem and lack of self confidence

My psychotherapy groups are typically unstructured. There isn't a specific topic for each group session, but of some of the groups may be target to specific group of individuals (e.g., women, men, or graduate students, etc). I provide an opportunity for a brief check-in at the start of the group, but after this check-in, it is the group members’ responsibility to bring any issues to the group that they feel are important, and a primary focus of therapy in the group is on the interactions among group members. Members are encouraged to give support and feedback to others, and to work with the reactions and responses that other members' contributions bring up for them.

The psychotherapy group is different from support and self-help groups in that it not only helps people cope with their problems, but also provides for change and growth. Support groups help people cope with difficult situations at various times but are usually geared toward alleviating symptoms. Self-help groups usually focus on a particular shared symptom or situation and are usually not led by a trained therapist.

As the group therapist, I use my knowledge and experience to facilitate, promote, and monitor individual and group growth and change. During the initial sessions, I will focus on establishing norms and creating an atmosphere of trust, and safety so that group members will feel a sense of security in self-disclosure. As the group proceeds, I may direct the therapy as necessary, provide feedback and support, and help individuals identify themes which block personal growth. In an effort to increase interpersonal growth, I will also share my observations regarding relational dynamics, group dynamics, communication patterns, and share possible underlying feelings and meanings behind issues being dealt with or avoided. I will also work to strike a balance within the group so no one is dominating and no one goes unheard. I encourage you to request my assistance as needed during group sessions, and to openly share your reactions and thoughts concerning my role and interventions during group.

Group therapy is far more than the simple extension of individual treatment, with the group leader going from one person to the other in rapid succession. Just listening to another person's problem is rarely helpful to anyone, the listener or the person with the problem. Effective group therapy is more about the relationships that group members develop with each other in group and how these relationships trigger past relational patterns, both helpful and ineffective. Not only are group members able to identify their difficulties, they are able to identify their strengths and build on them. Far more important is the group becomes a vehicle for people to identify and deal with their own emotional blocks and limitations.

Sometimes group therapy is used as the main or only treatment approach. Sometimes it’s used along with individual therapy. Often people find that working simultaneously in both group and individual therapy stimulates growth in mutually complementary ways. Also, clients may see two different therapists for individual and group therapies.

It’s not unusual to feel uneasy or embarrassed when first joining a group, but soon you begin to develop feelings of interest and trust. Most clients find that group therapy provides a great deal of relief because it allows them a chance to talk with others who are experiencing similar problems -- in a private, confidential setting. Most new members find that the group process quickly draws them in and they begin sharing in ways they had not expected. As the group therapist, I will help facilitate conversations and can help process whatever anxiety the group may be feeling.

No, you do not. You alone decide how much you want to share and no one can force you to reveal your secrets or feelings. Most group members tend to share more about themselves when they feel safe in the group. While I recognize that sharing can sometimes be uncomfortable, I also know that many members report getting more out of group when they decide to share more personal aspects of themselves. I encourage you to be aware of your pace for group involvement and to share when you feel comfortable doing so.

Our interpersonal process groups are long-term, open-ended process groups, unless otherwise stated. Each member commits to participate in the group for a minimum of 10 sessions. This agreement assures that the group process will not be disrupted by new members dropping in for one or two sessions and then dropping out. This agreement also ensures that you will make enough of a commitment to benefit from the group.

Great! The next step is either to: Fill out an Appointment Request Form so that you can be connected with one of our group who will follow up with you to schedule a time for a brief phone call so that the two of you can decide if group may be a good fit for your needs. You can also contact the group therapist leading the group that you are interested directly via phone or email. We look forward to connecting with you soon!