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Unity in diversity and bloom. Many of us grow up absorbing messages about who we are “supposed” to be—messages shaped by culture, family, religion, and the larger systems around us. For BIPOC and LGBTQIA+ communities, these messages often come layered with racism, colorism, sexism, homophobia, transphobia, ableism, and other forms of oppression. Over time, these external forces can become internal voices of self-doubt and shame—a process known as internalized oppression . The

Finding the right therapist can be a transformative step toward emotional healing, growth, and overall well-being. Therapy is not just about treatment—it’s about relationship, trust, and connection. The therapist you choose can deeply influence how safe, seen, and supported you feel on your journey. At the Aguirre Center for Inclusive Psychotherapy, we believe that finding a therapist who understands your lived experience—especially for those navigating life as BIPOC, LGBTQIA

Mental health care is most effective when people can express themselves fully and authentically. For bilingual clients—especially those...

Conversations about mental health have become more visible in recent years, yet the voices of BIPOC disabled people  are often overlooked. Living at the intersections of race, disability, and mental health means facing unique challenges—ones that cannot be fully understood when these identities are considered in isolation. The Double Burden of Racism and Ableism For BIPOC disabled folks , systemic racism and ableism intertwine in ways that create additional barriers to care.