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Empowering Black Women: Navigating Mental Health in a Double Bind
Black women have long been at the heart of movements for justice, resilience, and community care. Yet when it comes to mental health,...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Bilingual Therapy: The Benefits and Challenges of Conducting Sessions in Spanish and English
Mental health care is most effective when people can express themselves fully and authentically. For bilingual clients—especially those...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Disability, Race, and Mental Health: Addressing the Overlooked Needs of BIPOC Disabled Folks
Conversations about mental health have become more visible in recent years, yet the voices of BIPOC disabled people are often...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Healing at the Crossroads: Therapy for Queer and Trans People of Color (QTPOC)
For queer and trans people of color (QTPOC), healing often happens at the intersection of multiple identities. Living at this crossroads...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Why Cultural Awareness Matters in Mental Health Care
Therapist and female client in session. At the Aguirre Center for Inclusive Psychotherapy, we believe that meaningful mental health...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Feeling Overwhelmed? You're Not Alone — Practical Strategies for Emotional Regulation
Journaling as a tool to manage overwhelming feelings At the Aguirre Center for Inclusive Psychotherapy, we know that feeling overwhelmed...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
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