Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
7 Strategies for Overcoming Perfectionism
Perfectionism can be a debilitating trait that can hold us back from achieving our goals and living our best lives. If you're a...
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Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- Jun 2
Therapy for Depression: What to Expect and How to Find the Right Treatment for You
Depression is a common mental health condition that can affect anyone, regardless of age, race, or gender. It is characterized by...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- May 2
10 Myths about Psychotherapy...
There are many myths and misconceptions surrounding psychotherapy that prevent people from seeking the help they need. In speaking with...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- Apr 9
Maintaining a Healthy Work-Life balance
Maintaining a healthy work-life balance is crucial for our well-being, productivity, and overall happiness. Yet, in our fast-paced and...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- Apr 6
Imposter Syndrome & People of Color
Imposter syndrome is a common experience that can have a significant impact on our lives. It is characterized by a feeling of inadequacy...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- Apr 5
Understanding Racial Trauma
Racial trauma is a term coined to capture the harmful impact of race-based stress, racial harassment, racial violence (including...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- Sep 23, 2022
Getting Better Sleep
Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. With insomnia, you usually awaken feeling...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- Aug 12, 2022
Understanding & Preventing Burnout
Burnout refers to a state of physical, emotional, and mental exhaustion brought about by long-term commitment to a cause or emotionally...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- Jul 15, 2022
Grounding Exercises for Anxiety & Trauma
Grounding exercises are powerful strategies you can draw upon to re-orient you to the present, particularly for those times when you are...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- Jul 1, 2022
Healthy Boundaries in Relationships
What is a boundary and what does it mean to set your boundaries? Many people allow themselves to be imposed upon and even mistreated...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- May 1, 2022
Understanding Healthy Vs Unhealthy Relationships
What makes a relationship healthy? Communication & Sharing: The most important part of any healthy relationship between two people is...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
- Feb 15, 2022
Why is Group Therapy so Powerful?
Why should I consider group therapy? I am firm believer that group psychotherapy is one of the most powerful tools for growth and change...
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