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Dr. Sophia Aguirre, Ph.D., CGP, FAGPA

7 Strategies for Overcoming Perfectionism

Perfectionism can be a debilitating trait that can hold us back from achieving our goals and living our best lives. If you're a...

Dr. Sophia Aguirre, Ph.D., CGP, FAGPA

Therapy for Depression: What to Expect and How to Find the Right Treatment for You

Depression is a common mental health condition that can affect anyone, regardless of age, race, or gender. It is characterized by...

Dr. Sophia Aguirre, Ph.D., CGP, FAGPA

10 Myths about Psychotherapy...

There are many myths and misconceptions surrounding psychotherapy that prevent people from seeking the help they need. In speaking with...

Dr. Sophia Aguirre, Ph.D., CGP, FAGPA

Maintaining a Healthy Work-Life balance

Maintaining a healthy work-life balance is crucial for our well-being, productivity, and overall happiness. Yet, in our fast-paced and...