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Understanding How Past Experiences Shape Our Present
Our past experiences—especially those that leave a deep emotional imprint—play a significant role in shaping who we are today. These moments influence how we think, behave, and connect with others, often in ways we might not fully recognize. By exploring the connection between our past and present, we open the door to healing, growth, and greater self-awareness. This blog post explores how past events continue to impact our present lives and offers practical guidance on navig
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
Practical Tools to Anchor Yourself in the Present Moment
Holding a smooth stone as a grounding object Living in the present moment can be challenging, especially when anxiety clouds your mind. Anxiety often pulls your thoughts into the past or future, making it difficult to focus on what is happening right now. Fortunately, there are practical tools that can help you anchor yourself in the present moment, reducing anxiety and improving your overall well-being. This article explores effective strategies and explains how they work, p
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
Why Cultural Understanding Matters in Mental Health Care
Mental health care is a vital part of overall well-being. However, the effectiveness of therapy and treatment often depends on how well mental health professionals understand the cultural backgrounds of their clients. Culturally competent therapy is essential to provide care that respects and responds to the diverse values, beliefs, and experiences of individuals from different cultures. This blog post explores why cultural understanding matters in mental health care and how
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
Undoing Internalized Oppression: Reclaiming Your Story in Therapy
Unity in diversity and bloom. Many of us grow up absorbing messages about who we are “supposed” to be—messages shaped by culture, family, religion, and the larger systems around us. For BIPOC and LGBTQIA+ communities, these messages often come layered with racism, colorism, sexism, homophobia, transphobia, ableism, and other forms of oppression. Over time, these external forces can become internal voices of self-doubt and shame—a process known as internalized oppression . The
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
The Importance of Finding the Right Therapist for You
Finding the right therapist can be a transformative step toward emotional healing, growth, and overall well-being. Therapy is not just about treatment—it’s about relationship, trust, and connection. The therapist you choose can deeply influence how safe, seen, and supported you feel on your journey. At the Aguirre Center for Inclusive Psychotherapy, we believe that finding a therapist who understands your lived experience—especially for those navigating life as BIPOC, LGBTQIA
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
Understanding Trauma Therapy for Healing
Healing from emotional wounds can be a complex journey. Many people face challenges that affect their mental and emotional well-being. One effective way to address these challenges is through healing trauma therapy. This form of therapy helps individuals process difficult experiences and regain control over their lives. In this article, we will explore what healing trauma therapy is, how it works, and practical steps to support recovery. What Is Healing Trauma Therapy? Healin
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
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