I believe therapy is a space where you get to fully show up for yourself—without having to perform for anyone else—and be met by someone who truly cares, listens, and accepts you as you are. My goal is to create relationships with clients that feel connected, honest, and authentic, where growth can emerge from a foundation of safety and love. With curiosity and compassion, I believe each person has the power to recognize the ways they’ve been limited and to courageously step toward growth.

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My approach is primarily psychodynamic, with a strong focus on attachment. This allows us to explore the relational patterns, traumas, habits, and strengths formed before we even had the language to understand them. I also draw from Relational-Cultural Theory, which highlights the importance of our connections within families, communities, and society, as well as the impact of systemic injustices that can rupture those bonds. In our work, I often name the societal dynamics at play—both in the therapy room and in your daily life—because healing happens not only within ourselves but also in how we navigate the world around us. I also integrate somatic practices, recognizing that our emotions, thoughts, and bodies hold vital information about who we are, where we’ve come from, and how safe we feel.

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I view therapy as a collaboration: you set the direction, and I walk alongside you. Think of me as your GPS—you tell me where you are and where you want to go, and I’ll offer routes, re-routes, and gentle nudges along the way. Ultimately, you hold the power to decide which path feels right. My hope is that in our work together, you’ll feel safe, seen, and empowered to embrace your journey.