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Therapy for Depression: What to Expect and How to Find the Right Treatment for You
Depression is a common mental health condition that can affect anyone, regardless of age, race, or gender. It is characterized by...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
Healing from Trauma in Queer Relationships: How Couples Therapy Can Support Both Partners in Their Healing Journeys
Discover how couples therapy can support queer relationships in healing from trauma. Learn about creating a safe space, building trust, and
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
10 Myths about Psychotherapy...
Uncover the truth about psychotherapy and debunk the top 10 myths. Learn why therapy is for everyone and how it can improve your life.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
Depression in Women of Color: Overcoming the Superwoman Syndrome
Unveiling the impact of the 'Superwoman Syndrome' on women of color and how to overcome depression. Discover strategies for healing and supp
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
Maintaining a Healthy Work-Life balance
Struggling with work-life balance? Learn about the dangers and get tips to prioritize self-care & establish boundaries.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
Imposter Syndrome & People of Color
Explore the impact of imposter syndrome on People of Color and how it can be overcome. Discover why it's more common for POC and ways to cha
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
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