Recognizing the Signs of Depression: A Compassionate Guide to Seeking Support

At the Aguirre Center for Inclusive Psychotherapy, we understand how challenging it can be to navigate the emotional terrain of depression—especially for individuals whose lived experiences are shaped by intersecting identities, systemic oppression, and marginalization. That’s why we believe early recognition and culturally responsive support are essential to healing.

Depression doesn’t always look like the stereotypes we’ve been taught. It can be subtle, masked by high-functioning perfectionism, cultural or family expectations, or survival mode. But the sooner we recognize the signs—both the quiet and the more obvious ones—the sooner we can begin offering compassionate support and connecting individuals with affirming care.

Emotional & Behavioral Signs: When Daily Life Feels Heavier

Changes in mood or behavior are often the first indicators that something deeper may be going on. These signs can affect our relationships, work, and overall sense of self.

• Persistent sadness or emotional numbness: Feeling low, flat, or detached most days.

• Loss of interest or pleasure: Activities that once felt joyful may now feel burdensome or meaningless.

• Irritability or agitation: Feeling easily overwhelmed or on edge.

• Social withdrawal: Pulling away from community, family, or chosen family.

• Changes in appetite or weight: Eating significantly more or less without clear reason.

• Sleep disturbances: Difficulty falling asleep, staying asleep, or oversleeping.

For many in BIPOC, LGBTQIA+, or immigrant communities, these symptoms may be internalized or minimized due to cultural stigma or messages of emotional suppression. But they deserve care—not dismissal.

Physical & Cognitive Symptoms Often Overlooked

Depression is not only emotional—it can show up in the body and mind in complex ways, especially under the weight of chronic stress, intergenerational trauma, or identity-based harm.

• Fatigue: A deep exhaustion that doesn’t resolve with rest.

• Difficulty concentrating: Trouble focusing, remembering, or completing tasks.

• Aches and pains: Physical discomfort that isn’t linked to a medical condition.

• Slowed movements or speech: Feeling physically weighed down or mentally foggy.

• Feelings of worthlessness or guilt: Harsh self-judgment or carrying shame that isn’t yours to bear.

Therapy offers a space to unpack how these symptoms intersect with your environment, relationships, and cultural identity—not just your brain chemistry.

When to Reach Out for Support

If these symptoms have lasted for more than two weeks and are interfering with daily life, it may be time to connect with a therapist. We especially urge you to seek support if:

• The symptoms are increasing in intensity.

• You’re struggling to manage work, school, caregiving, or community roles.

• You’re having thoughts of self-harm or suicide (please seek immediate support).

• You’ve tried self-care, but things aren’t improving.

You don’t need to wait until things feel “bad enough.” Therapy is a proactive, empowering step.

How to Support a Loved One

If someone in your life is showing signs of depression, here are a few ways you can show up with care:

• Listen without judgment: Create space for honest conversations.

• Normalize therapy: Encourage them to explore support without shame.

• Help with logistics: Offer rides, check in about appointments, or assist with childcare or meals.

• Stay consistent: Gentle, regular contact can counter feelings of isolation.

• Get educated: Learn about depression so you can offer informed and compassionate support.

You don’t have to have all the answers—your presence matters.

Culturally Responsive Depression Therapy That Honors Your Story

At the Aguirre Center for Inclusive Psychotherapy, we offer affirming, decolonized, and trauma-informed therapy for individuals navigating depression—especially those with identities and histories often left out of mainstream mental health narratives.

Whether you're exploring depression for the first time or returning to therapy after years of surviving alone, we’re here to meet you with care, humility, and deep respect for your lived experience.

Healing is possible. Help is available. You are not alone.

If you're ready to begin your journey, reach out to us or fill out our Appointment Request Form to be thoughtfully matched with one of our inclusive, licensed therapists.

Request An Appointment