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Resources
We have provided some helpful resources to help you on your journey towards wellness and healing. he suggested readings page is a compilation of my favorite psychology and wellness books; most of the books should be readily accessible from the self-help section of your local book shop or your favorite online book retailer.
Anti-Racism & Racial Justice Resources
Anti-Racism, White Supremacy, & Racial Justice Primers
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Systemic Racism Explained (video)
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Racial & Social Justice 101 (Webinar)
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Welcome To The Anti-Racism Movement - Here's What You've Missed
Resources for White Folks to Learn & Talk About Racism
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Why Its So Hard for White People to Talk About (White Fragility)
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Save the Tears: White Woman’s Guide To Make Meaningful Change
Racial Trauma & Antiracist Clinical Approaches
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Actionable Steps for Therapists in Response to the Racial Pandemic
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Racial Microaggressions, Whiteness & Feminist Therapy (Journal Article)
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Racial Microaggressions in Everyday Life: Implications for Clinical Practice (Journal Article)
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Addressing Whiteness, Racism, Injustice in Psychotherapy (Journal Article)
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More than being against it: Anti-racism and anti-oppression in mental health services
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Decolonizing Mental Health: The Importance of an Oppression-Focused Mental Health
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Understanding/Undoing Racialized Trauma (Free Webinar)
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Identity, Bias, and Cultural Humility: Connecting to Ourselves and Others (webinar)
Resources for People of Color
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La Cura: Latinx Healing & Well-being (Podcast)
- My Grandmother's Hands (Healing Racialized Trauma in our Bodies)
- How Black Americans can Practice Self-Care and How Everyone Else Can Help
Videos & Podcasts
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Why "I'm Not a Racist" is Only Half the Story (Short Video by Robin D'Angelo)
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White Fragility - (Short Interview with Robin D'Angelo)
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How Studying Privilege Systems Can Strengthen Compassion (TedX Talk)
- Trevor Noah: Our Collective Social Contract (Youtube video)
- 10 Documentaries To Watch About Race Instead Of Asking A Person Of Color To Explain Things For You
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Brené Brown and Ibram X. Kendi Discuss How to Be an Antiracist (Apple Podcasts)
Suggested Readings
Abuse & Trauma:
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The Courage to Heal by Bass and Davis
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Trauma and Recovery by J. Herman
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The Drama of the Gifted Child by Alice Miller
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Toxic Parents by Susan Forward
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Outgrowing the Pain: A Book for and About Adults Abused As Children by Eliana Gil
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The Sexual Healing Journey by Wendy Maltz
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The Body Keeps The Score by Bessel van der Kolk
Anxiety:
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The Anxiety & Phobia Workbook by Edmund Bourne
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Coping with Anxiety by Edmund Bourne
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The 10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg
Couples & Relationships:
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Attached: The New Science of Adult Attachment by Amir Levine & Rachel Heller
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Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
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Partnering: A New Kind of Relationship by Hal Stone and Sidra Stone
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Hold Me Tight by Susan Johnson
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Dance of Connection by Harriet Lerner
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The Mastery of Love by Don Miguel Ruiz
Depression & Self- Esteem
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Silencing The Self: Women and Depression by Dana Jack
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Embracing Your Inner Critic by Hal Stone and Sidra Stone
Existentialism:
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Man’s Search of Meaning by Viktor Frankl
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Existential Psychotherapy by Irving Yalom
Latinx Identity, Psychology & Wellness
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The Maria Paradox by Rosa Maria Gil
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Voicing Chicana Feminisms: Young Women Speak Out on Sexuality and Identity by Aida Hurtado
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Intersectional Chicana Feminisms by Aida Hurtado
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Beyond Machismo: Intersectional Latino Masculinities by Aida Hurtado
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The Four Agreements: A Practical Guide to Personal Freedom
Mindfulness:
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Emotional Alchemy: How the Mind Can Heal the Heart by Tara Bennett-Goleman
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The Mindful Path to Self-Compassion by Christopher K. Germer PhD and Sharon Salzberg
Psychotherapy & Psychology:
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Love’s Executioner by Irving Yalom
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Intimate Journeys by James Bugental
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The Tao of Psychology by Jean Shinoda Bolen
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Owning Your Own Shadow: Understanding the Dark Side of the Psyche by Robert Johnson
Racial Trauma & Anti-Oppression:
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Healing Racial Trauma: The Road to Resilience by Sheila Wise Rowe
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My Grandmother's Hands, Resmaa Menakem
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Post Traumatic Slave Syndrome by Joy Degruy
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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve, by Rheeda Walker, Ph.D.
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Black Women’s Mental Health: Balancing Strength and Vulnerability, edited by Stephanie Y. Evans, Ph.D.
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Liberation Psychology edited by Lillian Comas-Diaz & Edit Torres Rivera
Sexuality:
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The Guide to Getting It On by Paul Joannides
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Sex for One by Betty Dodson
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The New Male Sexuality by Bernie Zilbergeld
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Becoming Orgasmic: A Sexual and Personal Growth Program for Women by Julia Heiman & Joseph L
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The Sexual Healing Journey by Wendy Maltz
Women's Issues:
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Goddesses in Everywoman: A New Psychology of Women by Jean Shinoda Bolen
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Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher
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Silencing The Self: Women and Depression by Dana Jack